8.4 km | 00:57:30 | 06:48/km日期: 2023-10-16 20:22 - 平均心率: 139 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57%
Pace: 06'41" / 06'51" / 06'50" / 06'58" / 06'52" / 06'51" / 06'32" / 06'48" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'09") | 1000 / 1000 |
| 2 | | 06'50" (+00'18") | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'47" (+00'15") | 1000 / 8000 |
| 9 | | 06'58" (+00'26") | 447 / 8447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 06'58" | 00:27'20" |
| 5 | 06'52" | 00:34'12" |
| 6 | 06'51" | 00:41'03" |
| 7 | 06'32" | 00:47'35" |
| 8 | 06'48" | 00:54'23" |
| 8.4 | 06'57" | 00:57'30" |
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