14.0 km | 01:25:12 | 06:04/km日期: 2023-10-17 19:12 - 平均心率: 145 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 05'49" / 05'31" / 05'11" / 12'51" / 10'02" / 05'58" / 05'57" / 05'41" / 05'30" / 05'38" / 05'53" / 05'21" / 05'11" / 07'50" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 09'38" (+04'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'01") | 1000 / 13000 |
| 14 | | 07'49" (+02'39") | 1000 / 14000 |
| 15 | | 16'31" (+11'21") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 12'51" | 00:29'22" |
| 5 | 10'02" | 00:39'24" |
| 6 | 05'58" | 00:45'22" |
| 7 | 05'57" | 00:51'19" |
| 8 | 05'41" | 00:57'00" |
| 9 | 05'30" | 01:02'30" |
| 10 | 05'38" | 01:08'08" |
| 11 | 05'53" | 01:14'01" |
| 12 | 05'21" | 01:19'22" |
| 13 | 05'11" | 01:24'33" |
| 14 | 07'50" | 01:32'23" |
| 14.0 | 17'15" | 01:32'35" |
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