10.4 km | 01:10:03 | 06:43/km日期: 2016-04-21 15:59 - 卡路里: 638 Cal - 總步數: 12222 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 70%
Pace: 06'00" / 05'45" / 07'01" / 07'04" / 06'43" / 05'21" / 07'07" / 07'16" / 07'25" / 06'32" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'11") | 400 / 400 | 170 / 101 |
| 2 | | 06'08" (+00'32") | 406 / 807 | 173 / 93 |
| 3 | | 06'03" (+00'27") | 407 / 1214 | 174 / 94 |
| 4 | | 05'59" (+00'23") | 403 / 1617 | 172 / 97 |
| 5 | | 05'55" (+00'19") | 405 / 2023 | 178 / 94 |
| 6 | | 07'00" (+01'24") | 401 / 2425 | 177 / 80 |
| 7 | | 06'56" (+01'20") | 401 / 2826 | 176 / 81 |
| 8 | | 07'16" (+01'40") | 401 / 3227 | 174 / 78 |
| 9 | | 07'03" (+01'27") | 401 / 3628 | 162 / 87 |
| 10 | | 06'47" (+01'11") | 409 / 4038 | 175 / 83 |
| 11 | | 06'46" (+01'10") | 405 / 4443 | 176 / 83 |
| 12 | | 06'28" (+00'52") | 401 / 4844 | 176 / 87 |
| 13 | | 06'22" (+00'46") | 405 / 5250 | 176 / 88 |
| 14 | | 06'26" (+00'50") | 400 / 5650 | 171 / 90 |
| 15 | | 07'00" (+01'24") | 406 / 6057 | 174 / 81 |
| 16 | | 06'48" (+01'12") | 406 / 6464 | 173 / 84 |
| 17 | | 07'11" (+01'35") | 405 / 6869 | 174 / 79 |
| 18 | | 07'16" (+01'40") | 408 / 7277 | 175 / 78 |
| 19 | | 06'55" (+01'19") | 404 / 7681 | 174 / 82 |
| 20 | | 07'26" (+01'50") | 407 / 8089 | 174 / 77 |
| 21 | | 07'16" (+01'40") | 403 / 8492 | 173 / 79 |
| 22 | | 07'17" (+01'41") | 404 / 8897 | 174 / 78 |
| 23 | | 07'06" (+01'30") | 403 / 9300 | 173 / 80 |
| 24 | | 06'05" (+00'29") | 400 / 9700 | 177 / 92 |
| 25 | | 05'36" | 401 / 10102 | 178 / 99 |
| 26 | | 05'51" (+00'15") | 400 / 10503 | 180 / 94 |
4月累積里程 : 63.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 07'01" | 00:18'46" |
| 4 | 07'04" | 00:25'50" |
| 5 | 06'43" | 00:32'33" |
| 6 | 05'21" | 00:37'54" |
| 7 | 07'07" | 00:45'01" |
| 8 | 07'16" | 00:52'17" |
| 9 | 07'25" | 00:59'42" |
| 10 | 06'32" | 01:06'14" |
| 10.4 | 08'55" | 01:10'03" |
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