10.1 km | 01:05:13 | 06:27/km日期: 2023-10-16 18:39 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 07'17" / 06'47" / 06'36" / 06'37" / 06'09" / 06'13" / 06'33" / 05'55" / 06'43" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 06'42" (+00'51") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'31" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 223.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'47" | 00:14'04" |
| 3 | 06'36" | 00:20'40" |
| 4 | 06'37" | 00:27'17" |
| 5 | 06'09" | 00:33'26" |
| 6 | 06'13" | 00:39'39" |
| 7 | 06'33" | 00:46'12" |
| 8 | 05'55" | 00:52'07" |
| 9 | 06'43" | 00:58'50" |
| 10 | 05'51" | 01:04'41" |
| 10.1 | 05'30" | 01:05'16" |
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