12.0 km | 01:17:44 | 06:27/km日期: 2023-10-15 15:30 - 平均心率: 144 - 卡路里: 759 Cal - 總步數: 13024 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 62%
Pace: 07'06" / 06'23" / 06'36" / 06'42" / 06'02" / 06'34" / 06'30" / 06'21" / 06'33" / 06'02" / 06'04" / 06'20" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'04") | 1001 / 1001 | 160 / 87 |
| 2 | | 06'25" (+00'24") | 1000 / 2001 | 167 / 92 |
| 3 | | 06'32" (+00'31") | 1002 / 3003 | 168 / 90 |
| 4 | | 06'44" (+00'43") | 1000 / 4004 | 163 / 90 |
| 5 | | 06'01" | 1000 / 5004 | 174 / 95 |
| 6 | | 06'35" (+00'34") | 1000 / 6005 | 165 / 91 |
| 7 | | 06'30" (+00'29") | 1001 / 7006 | 167 / 91 |
| 8 | | 06'35" (+00'34") | 1002 / 8009 | 166 / 90 |
| 9 | | 06'15" (+00'14") | 1000 / 9010 | 167 / 95 |
| 10 | | 06'03" (+00'02") | 1002 / 10012 | 172 / 95 |
| 11 | | 06'04" (+00'03") | 1002 / 11014 | 170 / 96 |
| 12 | | 06'22" (+00'21") | 1001 / 12016 | 166 / 93 |
| 13 | | 10'21" (+04'20") | 32 / 12048 | 168 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 142.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 06'02" | 00:32'49" |
| 6 | 06'34" | 00:39'23" |
| 7 | 06'30" | 00:45'53" |
| 8 | 06'21" | 00:52'14" |
| 9 | 06'33" | 00:58'47" |
| 10 | 06'02" | 01:04'49" |
| 11 | 06'04" | 01:10'53" |
| 12 | 06'20" | 01:17'13" |
| 12.0 | 10'28" | 01:17'44" |
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