19.5 km | 02:24:48 | 07:25/km日期: 2023-10-15 06:06 - 總爬升: 254 m - 平均心率: 140 - 卡路里: 891 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 11'03" / 09'50" / 05'52" / 06'14" / 06'02" / 07'51" / 12'13" / 05'38" / 05'49" / 10'46" / 06'32" / 16'48" / 06'27" / 06'52" / 05'49" / 05'47" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'31") | 1000 / 1000 |
| 2 | | 09'49" (+04'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 07'51" (+02'14") | 1000 / 6000 |
| 7 | | 12'13" (+06'36") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 10'45" (+05'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'55") | 1000 / 11000 |
| 12 | | 16'48" (+11'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'49") | 1000 / 13000 |
| 14 | | 06'51" (+01'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'47" (+00'10") | 1000 / 16000 |
| 17 | | 07'55" (+02'18") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 09'50" | 00:20'53" |
| 3 | 05'52" | 00:26'45" |
| 4 | 06'14" | 00:32'59" |
| 5 | 06'02" | 00:39'01" |
| 6 | 07'51" | 00:46'52" |
| 7 | 12'13" | 00:59'05" |
| 8 | 05'38" | 01:04'43" |
| 9 | 05'49" | 01:10'32" |
| 10 | 10'46" | 01:21'18" |
| 11 | 06'32" | 01:27'50" |
| 12 | 16'48" | 01:44'38" |
| 13 | 06'27" | 01:51'05" |
| 14 | 06'52" | 01:57'57" |
| 15 | 05'49" | 02:03'46" |
| 16 | 05'47" | 02:09'33" |
| 16.0 | 08'19" | 02:09'43" |
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