30.0 km | 02:47:11 | 05:34/km日期: 2023-10-15 04:03 - 平均心率: 132 - 卡路里: 1971 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 05'22" / 06'42" / 05'28" / 05'26" / 05'25" / 05'26" / 05'23" / 05'51" / 05'30" / 05'29" / 05'30" / 05'32" / 05'30" / 05'52" / 06'21" / 05'33" / 05'32" / 05'29" / 05'53" / 05'33" / 05'35" / 05'36" / 05'34" / 05'34" / 05'32" / 05'46" / 05'31" / 05'26" / 05'23" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 06'20" (+00'58") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'06") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 05'33" (+00'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'12") | 1000 / 21000 |
| 22 | | 05'36" (+00'14") | 1000 / 22000 |
| 23 | | 05'34" (+00'12") | 1000 / 23000 |
| 24 | | 05'33" (+00'11") | 1000 / 24000 |
| 25 | | 05'32" (+00'10") | 1000 / 25000 |
| 26 | | 05'45" (+00'23") | 1000 / 26000 |
| 27 | | 05'31" (+00'09") | 1000 / 27000 |
| 28 | | 05'25" (+00'03") | 1000 / 28000 |
| 29 | | 05'23" (+00'01") | 1000 / 29000 |
| 30 | | 05'35" (+00'13") | 1000 / 30000 |
| 31 | | 06'20" (+00'58") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.31 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'42" | 00:12'04" |
| 3 | 05'28" | 00:17'32" |
| 4 | 05'26" | 00:22'58" |
| 5 | 05'25" | 00:28'23" |
| 6 | 05'26" | 00:33'49" |
| 7 | 05'23" | 00:39'12" |
| 8 | 05'51" | 00:45'03" |
| 9 | 05'30" | 00:50'33" |
| 10 | 05'29" | 00:56'02" |
| 11 | 05'30" | 01:01'32" |
| 12 | 05'32" | 01:07'04" |
| 13 | 05'30" | 01:12'34" |
| 14 | 05'52" | 01:18'26" |
| 15 | 06'21" | 01:24'47" |
| 16 | 05'33" | 01:30'20" |
| 17 | 05'32" | 01:35'52" |
| 18 | 05'29" | 01:41'21" |
| 19 | 05'53" | 01:47'14" |
| 20 | 05'33" | 01:52'47" |
| 21 | 05'35" | 01:58'22" |
| 22 | 05'36" | 02:03'58" |
| 23 | 05'34" | 02:09'32" |
| 24 | 05'34" | 02:15'06" |
| 25 | 05'32" | 02:20'38" |
| 26 | 05'46" | 02:26'24" |
| 27 | 05'31" | 02:31'55" |
| 28 | 05'26" | 02:37'21" |
| 29 | 05'23" | 02:42'44" |
| 30 | 05'36" | 02:48'20" |
| 30.0 | 07'59" | 02:48'22" |
展開計圈分析
留言 
