16.7 km | 02:14:30 | 08:02/km日期: 2023-10-15 07:26 - 平均心率: 140 - 卡路里: 1230 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 09'21" / 14'28" / 07'28" / 06'21" / 07'41" / 06'40" / 06'07" / 06'18" / 08'43" / 06'19" / 06'15" / 10'04" / 06'17" / 09'22" / 06'03" / 07'40" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'18") | 1000 / 1000 |
| 2 | | 14'27" (+08'24") | 1000 / 2000 |
| 3 | | 07'27" (+01'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 07'41" (+01'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 08'43" (+02'40") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'12") | 1000 / 11000 |
| 12 | | 10'04" (+04'01") | 1000 / 12000 |
| 13 | | 06'16" (+00'13") | 1000 / 13000 |
| 14 | | 09'21" (+03'18") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 07'40" (+01'37") | 1000 / 16000 |
| 17 | | 12'40" (+06'37") | 742 / 16742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 132.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 14'28" | 00:23'49" |
| 3 | 07'28" | 00:31'17" |
| 4 | 06'21" | 00:37'38" |
| 5 | 07'41" | 00:45'19" |
| 6 | 06'40" | 00:51'59" |
| 7 | 06'07" | 00:58'06" |
| 8 | 06'18" | 01:04'24" |
| 9 | 08'43" | 01:13'07" |
| 10 | 06'19" | 01:19'26" |
| 11 | 06'15" | 01:25'41" |
| 12 | 10'04" | 01:35'45" |
| 13 | 06'17" | 01:42'02" |
| 14 | 09'22" | 01:51'24" |
| 15 | 06'03" | 01:57'27" |
| 16 | 07'40" | 02:05'07" |
| 16.7 | 12'41" | 02:14'32" |
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