22.4 km | 03:15:26 | 08:43/km日期: 2023-10-15 05:34 - 總爬升: 393 m - 平均心率: 133 - 卡路里: 1568 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74%
Pace: 08'05" / 06'21" / 07'17" / 06'50" / 08'51" / 07'04" / 08'25" / 11'56" / 12'26" / 07'07" / 05'53" / 05'51" / 13'33" / 11'16" / 06'16" / 15'27" / 10'37" / 06'41" / 10'53" / 10'38" / 05'36" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'45") | 1000 / 2000 |
| 3 | | 07'16" (+01'41") | 1000 / 3000 |
| 4 | | 06'49" (+01'14") | 1000 / 4000 |
| 5 | | 08'51" (+03'16") | 1000 / 5000 |
| 6 | | 07'04" (+01'29") | 1000 / 6000 |
| 7 | | 08'24" (+02'49") | 1000 / 7000 |
| 8 | | 11'56" (+06'21") | 1000 / 8000 |
| 9 | | 12'26" (+06'51") | 1000 / 9000 |
| 10 | | 07'07" (+01'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 13'32" (+07'57") | 1000 / 13000 |
| 14 | | 11'15" (+05'40") | 1000 / 14000 |
| 15 | | 06'15" (+00'40") | 1000 / 15000 |
| 16 | | 15'26" (+09'51") | 1000 / 16000 |
| 17 | | 10'37" (+05'02") | 1000 / 17000 |
| 18 | | 06'41" (+01'06") | 1000 / 18000 |
| 19 | | 10'53" (+05'18") | 1000 / 19000 |
| 20 | | 10'38" (+05'03") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 06'20" (+00'45") | 1000 / 22000 |
| 23 | | 05'53" (+00'18") | 409 / 22409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
176.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'21" | 00:14'26" |
| 3 | 07'17" | 00:21'43" |
| 4 | 06'50" | 00:28'33" |
| 5 | 08'51" | 00:37'24" |
| 6 | 07'04" | 00:44'28" |
| 7 | 08'25" | 00:52'53" |
| 8 | 11'56" | 01:04'49" |
| 9 | 12'26" | 01:17'15" |
| 10 | 07'07" | 01:24'22" |
| 11 | 05'53" | 01:30'15" |
| 12 | 05'51" | 01:36'06" |
| 13 | 13'33" | 01:49'39" |
| 14 | 11'16" | 02:00'55" |
| 15 | 06'16" | 02:07'11" |
| 16 | 15'27" | 02:22'38" |
| 17 | 10'37" | 02:33'15" |
| 18 | 06'41" | 02:39'56" |
| 19 | 10'53" | 02:50'49" |
| 20 | 10'38" | 03:01'27" |
| 21 | 05'36" | 03:07'03" |
| 22 | 06'20" | 03:13'23" |
| 22.4 | 05'53" | 03:15'48" |
展開計圈分析
留言 
