10.2 km | 00:50:44 | 04:58/km日期: 2023-10-14 07:00 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'31" / 05'14" / 04'43" / 04'41" / 04'34" / 04'46" / 04'53" / 04'33" / 05'18" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+01'00") | 841 / 1841 |
| 3 | | 04'45" (+00'26") | 1000 / 2841 |
| 4 | | 04'36" (+00'17") | 1000 / 3841 |
| 5 | | 04'37" (+00'18") | 1000 / 4841 |
| 6 | | 04'38" (+00'19") | 1000 / 5841 |
| 7 | | 04'52" (+00'33") | 1000 / 6841 |
| 8 | | 04'38" (+00'19") | 1000 / 7841 |
| 9 | | 04'19" | 427 / 8268 |
| 10 | | 05'40" (+01'21") | 1000 / 9268 |
| 11 | | 05'26" (+01'07") | 795 / 10064 |
| 12 | | 05'16" (+00'57") | 141 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 230.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 04'43" | 00:15'28" |
| 4 | 04'41" | 00:20'09" |
| 5 | 04'34" | 00:24'43" |
| 6 | 04'46" | 00:29'29" |
| 7 | 04'53" | 00:34'22" |
| 8 | 04'33" | 00:38'55" |
| 9 | 05'18" | 00:44'13" |
| 10 | 05'27" | 00:49'40" |
| 10.2 | 05'16" | 00:50'45" |
展開計圈分析
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