10.1 km | 00:49:48 | 04:55/km日期: 2016-04-18 20:23 - 地點: 土綜 - 天氣: 陰 - 卡路里: 527 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'28" / 05'13" / 05'06" / 05'01" / 04'57" / 04'58" / 04'49" / 04'47" / 04'33" / 04'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'26" | 103 / 10103 |
4月累積里程 :
356.83 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'01" | 00:20'48" |
| 5 | 04'57" | 00:25'45" |
| 6 | 04'58" | 00:30'43" |
| 7 | 04'49" | 00:35'32" |
| 8 | 04'47" | 00:40'19" |
| 9 | 04'33" | 00:44'52" |
| 10 | 04'29" | 00:49'21" |
| 10.1 | 04'31" | 00:49'49" |
展開計圈分析
留言 
