11.3 km | 00:58:46 | 05:13/km日期: 2016-04-20 18:08 - 卡路里: 618 Cal - 總步數: 9564 - 平均步頻: 162 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 85%
Pace: 02'33" / 04'50" / 05'36" / 05'26" / 05'15" / 05'13" / 05'14" / 05'19" / 05'10" / 05'10" / 05'09" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" | 1004 / 1004 | 158 / 137 |
2 | | 05'34" (+00'59") | 1000 / 2005 | 161 / 111 |
3 | | 05'40" (+01'05") | 1000 / 3005 | 160 / 110 |
4 | | 05'09" (+00'34") | 999 / 4004 | 168 / 115 |
5 | | 05'14" (+00'39") | 997 / 5001 | 167 / 113 |
6 | | 05'15" (+00'40") | 1004 / 6006 | 162 / 117 |
7 | | 05'27" (+00'52") | 1001 / 7007 | 159 / 114 |
8 | | 05'03" (+00'28") | 1003 / 8010 | 166 / 118 |
9 | | 05'12" (+00'37") | 991 / 9002 | 163 / 117 |
10 | | 05'07" (+00'32") | 1000 / 10003 | 161 / 120 |
11 | | 05'07" (+00'32") | 996 / 10999 | 161 / 121 |
12 | | 05'00" (+00'25") | 259 / 11258 | 161 / 123 |
4月累積里程 :
151.18 km mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 04'50" | 00:07'23" |
3 | 05'36" | 00:12'59" |
4 | 05'26" | 00:18'25" |
5 | 05'15" | 00:23'40" |
6 | 05'13" | 00:28'53" |
7 | 05'14" | 00:34'07" |
8 | 05'19" | 00:39'26" |
9 | 05'10" | 00:44'36" |
10 | 05'10" | 00:49'46" |
11 | 05'09" | 00:54'55" |
11.3 | 14'50" | 00:58'46" |