21.1 km | 02:27:37 | 07:00/km日期: 2023-10-14 14:58 - 總爬升: 386 m - 平均心率: 167 - 卡路里: 1186 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 06'55" / 07'08" / 07'30" / 08'47" / 07'42" / 06'05" / 05'41" / 06'08" / 05'54" / 06'12" / 05'57" / 06'55" / 08'06" / 07'24" / 08'38" / 08'54" / 07'32" / 06'36" / 06'23" / 06'15" / 06'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 07'08" (+01'27") | 1000 / 2000 |
| 3 | | 07'29" (+01'48") | 1000 / 3000 |
| 4 | | 08'47" (+03'06") | 1000 / 4000 |
| 5 | | 07'41" (+02'00") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 06'55" (+01'14") | 1000 / 12000 |
| 13 | | 08'05" (+02'24") | 1000 / 13000 |
| 14 | | 07'24" (+01'43") | 1000 / 14000 |
| 15 | | 08'38" (+02'57") | 1000 / 15000 |
| 16 | | 08'53" (+03'12") | 1000 / 16000 |
| 17 | | 07'31" (+01'50") | 1000 / 17000 |
| 18 | | 06'35" (+00'54") | 1000 / 18000 |
| 19 | | 06'23" (+00'42") | 1000 / 19000 |
| 20 | | 06'14" (+00'33") | 1000 / 20000 |
| 21 | | 06'20" (+00'39") | 1000 / 21000 |
| 22 | | 06'56" (+01'15") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
195.23 km 
New Balance Fuelcell SuperComp Trainer👣 累積 :
126.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'08" | 00:14'03" |
| 3 | 07'30" | 00:21'33" |
| 4 | 08'47" | 00:30'20" |
| 5 | 07'42" | 00:38'02" |
| 6 | 06'05" | 00:44'07" |
| 7 | 05'41" | 00:49'48" |
| 8 | 06'08" | 00:55'56" |
| 9 | 05'54" | 01:01'50" |
| 10 | 06'12" | 01:08'02" |
| 11 | 05'57" | 01:13'59" |
| 12 | 06'55" | 01:20'54" |
| 13 | 08'06" | 01:29'00" |
| 14 | 07'24" | 01:36'24" |
| 15 | 08'38" | 01:45'02" |
| 16 | 08'54" | 01:53'56" |
| 17 | 07'32" | 02:01'28" |
| 18 | 06'36" | 02:08'04" |
| 19 | 06'23" | 02:14'27" |
| 20 | 06'15" | 02:20'42" |
| 21 | 06'21" | 02:27'03" |
| 21.1 | 06'50" | 02:27'37" |
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