30.0 km | 02:58:41 | 05:57/km日期: 2023-10-14 05:49 - 平均心率: 158 - 卡路里: 2474 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 08'22" / 06'07" / 05'59" / 05'52" / 05'49" / 05'42" / 05'50" / 05'48" / 05'54" / 05'41" / 07'01" / 05'51" / 05'44" / 05'48" / 05'52" / 07'32" / 05'48" / 05'50" / 05'40" / 05'37" / 11'04" / 06'14" / 06'19" / 06'09" / 06'12" / 06'08" / 06'13" / 07'43" / 06'05" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'15") | 1000 / 15000 |
| 16 | | 05'56" (+00'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'11") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 1000 / 18000 |
| 19 | | 05'41" (+00'05") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'54" (+00'18") | 1000 / 21000 |
| 22 | | 06'14" (+00'38") | 1000 / 22000 |
| 23 | | 06'18" (+00'42") | 1000 / 23000 |
| 24 | | 06'09" (+00'33") | 1000 / 24000 |
| 25 | | 06'12" (+00'36") | 1000 / 25000 |
| 26 | | 06'08" (+00'32") | 1000 / 26000 |
| 27 | | 06'12" (+00'36") | 1000 / 27000 |
| 28 | | 05'52" (+00'16") | 1000 / 28000 |
| 29 | | 06'04" (+00'28") | 1000 / 29000 |
| 30 | | 05'57" (+00'21") | 1000 / 30000 |
| 31 | | 05'36" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
240.22 km 
ASICS superblast 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'07" | 00:14'29" |
| 3 | 05'59" | 00:20'28" |
| 4 | 05'52" | 00:26'20" |
| 5 | 05'49" | 00:32'09" |
| 6 | 05'42" | 00:37'51" |
| 7 | 05'50" | 00:43'41" |
| 8 | 05'48" | 00:49'29" |
| 9 | 05'54" | 00:55'23" |
| 10 | 05'41" | 01:01'04" |
| 11 | 07'01" | 01:08'05" |
| 12 | 05'51" | 01:13'56" |
| 13 | 05'44" | 01:19'40" |
| 14 | 05'48" | 01:25'28" |
| 15 | 05'52" | 01:31'20" |
| 16 | 07'32" | 01:38'52" |
| 17 | 05'48" | 01:44'40" |
| 18 | 05'50" | 01:50'30" |
| 19 | 05'40" | 01:56'10" |
| 20 | 05'37" | 02:01'47" |
| 21 | 11'04" | 02:12'51" |
| 22 | 06'14" | 02:19'05" |
| 23 | 06'19" | 02:25'24" |
| 24 | 06'09" | 02:31'33" |
| 25 | 06'12" | 02:37'45" |
| 26 | 06'08" | 02:43'53" |
| 27 | 06'13" | 02:50'06" |
| 28 | 07'43" | 02:57'49" |
| 29 | 06'05" | 03:03'54" |
| 30 | 05'57" | 03:09'51" |
| 30.0 | 04'48" | 03:09'53" |
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