9.1 km | 01:04:22 | 07:02/km日期: 2023-10-12 19:53 - 平均心率: 166 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97%
Pace: 06'25" / 04'31" / 07'05" / 07'20" / 04'32" / 09'44" / 04'22" / 07'36" / 08'41" / 29'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'19") | 392 / 392 |
2 | | 04'23" (+00'05") | 403 / 795 |
3 | | 37'40" (+33'22") | 56 / 852 |
4 | | 04'30" (+00'12") | 1000 / 1852 |
5 | | 04'31" (+00'13") | 204 / 2056 |
6 | | 48'17" (+43'59") | 57 / 2114 |
7 | | 04'31" (+00'13") | 1000 / 3114 |
8 | | 04'29" (+00'11") | 602 / 3717 |
9 | | 01:41'25" (+37'07") | 29 / 3746 |
10 | | 04'29" (+00'11") | 1000 / 4746 |
11 | | 04'43" (+00'25") | 373 / 5119 |
12 | | 23'03" (+18'45") | 276 / 5396 |
13 | | 04'26" (+00'08") | 1000 / 6396 |
14 | | 04'29" (+00'11") | 612 / 7009 |
15 | | 01:49'26" (+45'08") | 30 / 7039 |
16 | | 04'25" (+00'07") | 1000 / 8039 |
17 | | 04'34" (+00'16") | 205 / 8245 |
18 | | 01:20'59" (+16'41") | 54 / 8299 |
19 | | 04'18" | 796 / 9095 |
20 | | 01:28'05" (+23'47") | 43 / 9138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
235.09 km ASICS 虎走 TARTHEREDGE 2 累積 :
1574.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'31" | 00:10'56" |
3 | 07'05" | 00:18'01" |
4 | 07'20" | 00:25'21" |
5 | 04'32" | 00:29'53" |
6 | 09'44" | 00:39'37" |
7 | 04'22" | 00:43'59" |
8 | 07'36" | 00:51'35" |
9 | 08'41" | 01:00'16" |
9.1 | 29'45" | 01:04'24" |