10.2 km | 01:03:46 | 06:13/km日期: 2023-10-12 19:50 - 平均心率: 139 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76%
Pace: 04'17" / 07'01" / 07'03" / 07'06" / 04'16" / 07'06" / 07'05" / 07'04" / 06'59" / 04'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'07") | 421 / 421 |
| 2 | | 04'24" (+00'22") | 424 / 846 |
| 3 | | 04'10" (+00'08") | 419 / 1266 |
| 4 | | 01:10'14" (+06'12") | 42 / 1308 |
| 5 | | 04'02" | 413 / 1722 |
| 6 | | 04'24" (+00'22") | 415 / 2137 |
| 7 | | 04'10" (+00'08") | 414 / 2552 |
| 8 | | 01:13'44" (+09'42") | 40 / 2593 |
| 9 | | 04'16" (+00'14") | 409 / 3003 |
| 10 | | 04'10" (+00'08") | 417 / 3421 |
| 11 | | 04'20" (+00'18") | 404 / 3825 |
| 12 | | 01:02'50" (+58'48") | 47 / 3873 |
| 13 | | 04'20" (+00'18") | 402 / 4275 |
| 14 | | 04'23" (+00'21") | 412 / 4687 |
| 15 | | 04'15" (+00'13") | 415 / 5103 |
| 16 | | 01:09'04" (+05'02") | 42 / 5145 |
| 17 | | 04'18" (+00'16") | 404 / 5549 |
| 18 | | 04'18" (+00'16") | 411 / 5961 |
| 19 | | 04'08" (+00'06") | 415 / 6376 |
| 20 | | 52'41" (+48'39") | 59 / 6436 |
| 21 | | 04'22" (+00'20") | 386 / 6823 |
| 22 | | 04'17" (+00'15") | 415 / 7238 |
| 23 | | 04'06" (+00'04") | 417 / 7656 |
| 24 | | 01:00'33" (+56'31") | 49 / 7705 |
| 25 | | 04'24" (+00'22") | 400 / 8106 |
| 26 | | 04'17" (+00'15") | 420 / 8527 |
| 27 | | 04'11" (+00'09") | 419 / 8946 |
| 28 | | 54'54" (+50'52") | 54 / 9001 |
| 29 | | 04'20" (+00'18") | 397 / 9398 |
| 30 | | 04'23" (+00'21") | 400 / 9798 |
| 31 | | 04'12" (+00'10") | 411 / 10209 |
| 32 | | 23'57" (+19'55") | 25 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
401.56 km 
Asics Tartherzeal 6 累積 :
3307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 07'01" | 00:11'18" |
| 3 | 07'03" | 00:18'21" |
| 4 | 07'06" | 00:25'27" |
| 5 | 04'16" | 00:29'43" |
| 6 | 07'06" | 00:36'49" |
| 7 | 07'05" | 00:43'54" |
| 8 | 07'04" | 00:50'58" |
| 9 | 06'59" | 00:57'57" |
| 10 | 04'19" | 01:02'16" |
| 10.2 | 06'19" | 01:03'45" |
展開計圈分析
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