半馬 | 02:32:00 | 07:12/km | 第7半馬| 官方成績 |
| 日期 | 2023-10-14 |
| 成績 | 02:32:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'03" (+00'35") | 01:03'31" |
| 00:31'28" |
| 00:35'25" (+03'57") | 01:17'46" (+14'15") |
| 00:42'21" (+10'53") |
|
日期: 2023-10-14 16:59 - 平均心率: 153 - 卡路里: 1155 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 06'44" (+00'47") | 1000 / 11000 |
| 12 | | 06'48" (+00'51") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 07'39" (+01'42") | 1000 / 14000 |
| 15 | | 07'58" (+02'01") | 1000 / 15000 |
| 16 | | 09'15" (+03'18") | 1000 / 16000 |
| 17 | | 09'07" (+03'10") | 1000 / 17000 |
| 18 | | 09'48" (+03'51") | 1000 / 18000 |
| 19 | | 07'00" (+01'03") | 1000 / 19000 |
| 20 | | 07'08" (+01'11") | 1000 / 20000 |
| 21 | | 07'06" (+01'09") | 1000 / 21000 |
| 22 | | 06'51" (+00'54") | 530 / 21530 |
賽前宣言: 希望今年黑馬半馬破2
賽後評分: 完賽禮越來越......，不過每次參加都有不錯的感覺
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
71.41 km 
ASICS GEL-KAYANO 29 電光藍 累積 :
520.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'25" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'15" | 00:26'05" |
| 5 | 05'58" | 00:32'03" |
| 6 | 06'25" | 00:38'28" |
| 7 | 06'18" | 00:44'46" |
| 8 | 06'13" | 00:50'59" |
| 9 | 06'11" | 00:57'10" |
| 10 | 06'21" | 01:03'31" |
| 11 | 06'44" | 01:10'15" |
| 12 | 06'49" | 01:17'04" |
| 13 | 06'14" | 01:23'18" |
| 14 | 07'40" | 01:30'58" |
| 15 | 07'58" | 01:38'56" |
| 16 | 09'16" | 01:48'12" |
| 17 | 09'07" | 01:57'19" |
| 18 | 09'48" | 02:07'07" |
| 19 | 07'01" | 02:14'08" |
| 20 | 07'09" | 02:21'17" |
| 21 | 07'06" | 02:28'23" |
| 21.5 | 06'50" | 02:32'01" |
展開計圈分析
留言 
