10.1 km | 01:14:18 | 07:19/km日期: 2016-04-17 16:54 - 總爬升: 234 m - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 08'12" / 07'15" / 07'23" / 07'43" / 07'02" / 07'44" / 07'11" / 06'57" / 07'33" / 06'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'44") | 1000 / 1000 |
| 2 | | 07'14" (+00'47") | 1000 / 2000 |
| 3 | | 07'22" (+00'55") | 1000 / 3000 |
| 4 | | 07'43" (+01'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'35") | 1000 / 5000 |
| 6 | | 07'42" (+01'15") | 1000 / 6000 |
| 7 | | 07'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'56" (+00'29") | 1000 / 8000 |
| 9 | | 07'32" (+01'05") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'03" | 142 / 10142 |
4月累積里程 : 168.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'15" | 00:15'27" |
| 3 | 07'23" | 00:22'50" |
| 4 | 07'43" | 00:30'33" |
| 5 | 07'02" | 00:37'35" |
| 6 | 07'44" | 00:45'19" |
| 7 | 07'11" | 00:52'30" |
| 8 | 06'57" | 00:59'27" |
| 9 | 07'33" | 01:07'00" |
| 10 | 06'27" | 01:13'27" |
| 10.1 | 06'06" | 01:14'19" |
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