10.1 km | 01:05:59 | 06:31/km日期: 2023-10-12 16:57 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 06'41" / 06'34" / 06'32" / 08'29" / 05'54" / 09'48" / 06'51" / 06'39" / 06'51" / 07'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 1000 / 8000 |
| 9 | | 06'51" (+00'58") | 1000 / 9000 |
| 10 | | 07'02" (+01'09") | 1000 / 10000 |
| 11 | | 07'03" (+01'10") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
211.12 km 
Nike 白色 累積 :
707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 08'29" | 00:28'16" |
| 5 | 05'54" | 00:34'10" |
| 6 | 09'48" | 00:43'58" |
| 7 | 06'51" | 00:50'49" |
| 8 | 06'39" | 00:57'28" |
| 9 | 06'51" | 01:04'19" |
| 10 | 07'02" | 01:11'21" |
| 10.1 | 07'05" | 01:12'08" |
展開計圈分析
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