10.1 km | 00:48:06 | 04:46/km日期: 2016-04-19 16:26 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 481 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'47" / 04'50" / 04'47" / 04'50" / 04'50" / 04'52" / 04'42" / 04'45" / 04'50" / 04'37" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 494 / 494 |
| 2 | | 04'48" (+00'23") | 499 / 994 |
| 3 | | 04'47" (+00'22") | 504 / 1499 |
| 4 | | 04'53" (+00'28") | 494 / 1993 |
| 5 | | 04'46" (+00'21") | 502 / 2496 |
| 6 | | 04'47" (+00'22") | 497 / 2993 |
| 7 | | 04'51" (+00'26") | 501 / 3494 |
| 8 | | 04'46" (+00'21") | 502 / 3997 |
| 9 | | 04'53" (+00'28") | 497 / 4495 |
| 10 | | 04'48" (+00'23") | 499 / 4994 |
| 11 | | 04'52" (+00'27") | 509 / 5504 |
| 12 | | 04'52" (+00'27") | 499 / 6003 |
| 13 | | 04'57" (+00'32") | 500 / 6504 |
| 14 | | 04'25" | 500 / 7005 |
| 15 | | 04'42" (+00'17") | 502 / 7507 |
| 16 | | 04'50" (+00'25") | 503 / 8010 |
| 17 | | 04'45" (+00'20") | 496 / 8507 |
| 18 | | 04'48" (+00'23") | 502 / 9010 |
| 19 | | 04'42" (+00'17") | 494 / 9505 |
| 20 | | 04'30" (+00'05") | 505 / 10011 |
| 21 | | 04'09" | 64 / 10075 |
16:30太陽還不小,跑起來有點累, 跑完騎單車去買香蕉, 水果行的老闆娘問我說:你這是流汗嗎? 我回答說當然是流汗不然是什麼? 她說她以為我去淋水所以全身才會濕得這麼離譜? ... (一_一)?
4月累積里程 : 203.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'50" | 00:24'04" |
| 6 | 04'52" | 00:28'56" |
| 7 | 04'42" | 00:33'38" |
| 8 | 04'45" | 00:38'23" |
| 9 | 04'50" | 00:43'13" |
| 10 | 04'37" | 00:47'50" |
| 10.1 | 03'32" | 00:48'06" |
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