10.8 km | 01:08:34 | 06:21/km日期: 2023-10-12 04:46 - 平均心率: 115 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 07'58" / 06'53" / 06'27" / 09'08" / 07'52" / 06'39" / 06'17" / 06'50" / 06'26" / 06'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 777 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
351.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'53" | 00:14'51" |
| 3 | 06'27" | 00:21'18" |
| 4 | 09'08" | 00:30'26" |
| 5 | 07'52" | 00:38'18" |
| 6 | 06'39" | 00:44'57" |
| 7 | 06'17" | 00:51'14" |
| 8 | 06'50" | 00:58'04" |
| 9 | 06'26" | 01:04'30" |
| 10 | 06'09" | 01:10'39" |
| 10.8 | 06'19" | 01:15'34" |
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