12.3 km | 00:47:02 | 03:49/km日期: 2023-10-12 05:22 - 平均心率: 165 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 03'48" / 03'45" / 03'46" / 03'48" / 03'48" / 03'44" / 03'49" / 04'02" / 04'01" / 04'00" / 03'50" / 03'44" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'15") | 407 / 407 |
2 | | 03'48" (+00'12") | 408 / 815 |
3 | | 03'46" (+00'10") | 410 / 1226 |
4 | | 03'43" (+00'07") | 412 / 1639 |
5 | | 03'46" (+00'10") | 404 / 2043 |
6 | | 03'43" (+00'07") | 411 / 2454 |
7 | | 03'44" (+00'08") | 412 / 2867 |
8 | | 03'47" (+00'11") | 405 / 3272 |
9 | | 03'47" (+00'11") | 405 / 3677 |
10 | | 03'50" (+00'14") | 406 / 4084 |
11 | | 03'55" (+00'19") | 405 / 4489 |
12 | | 03'42" (+00'06") | 409 / 4899 |
13 | | 03'47" (+00'11") | 412 / 5312 |
14 | | 03'45" (+00'09") | 410 / 5723 |
15 | | 03'36" | 411 / 6134 |
16 | | 03'46" (+00'10") | 412 / 6547 |
17 | | 03'53" (+00'17") | 410 / 6957 |
18 | | 04'05" (+00'29") | 408 / 7366 |
19 | | 03'59" (+00'23") | 410 / 7776 |
20 | | 04'02" (+00'26") | 408 / 8185 |
21 | | 03'56" (+00'20") | 415 / 8600 |
22 | | 04'05" (+00'29") | 405 / 9006 |
23 | | 04'01" (+00'25") | 409 / 9416 |
24 | | 03'58" (+00'22") | 409 / 9825 |
25 | | 03'56" (+00'20") | 411 / 10236 |
26 | | 03'45" (+00'09") | 411 / 10647 |
27 | | 03'53" (+00'17") | 407 / 11055 |
28 | | 03'50" (+00'14") | 407 / 11463 |
29 | | 03'39" (+00'03") | 405 / 11869 |
30 | | 03'23" | 411 / 12280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 429.51 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'45" | 00:07'33" |
3 | 03'46" | 00:11'19" |
4 | 03'48" | 00:15'07" |
5 | 03'48" | 00:18'55" |
6 | 03'44" | 00:22'39" |
7 | 03'49" | 00:26'28" |
8 | 04'02" | 00:30'30" |
9 | 04'01" | 00:34'31" |
10 | 04'00" | 00:38'31" |
11 | 03'50" | 00:42'21" |
12 | 03'44" | 00:46'05" |
12.3 | 03'23" | 00:47'02" |