12.3 km | 00:47:56 | 03:53/km日期: 2023-10-12 05:22 - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 77%
Pace: 03'54" / 03'57" / 03'58" / 03'54" / 03'54" / 03'53" / 03'52" / 03'53" / 03'55" / 03'56" / 03'54" / 03'48" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'10") | 404 / 404 |
2 | | 03'55" (+00'10") | 409 / 813 |
3 | | 03'54" (+00'09") | 412 / 1225 |
4 | | 03'57" (+00'12") | 409 / 1634 |
5 | | 03'56" (+00'11") | 407 / 2041 |
6 | | 03'58" (+00'13") | 410 / 2452 |
7 | | 03'58" (+00'13") | 409 / 2862 |
8 | | 03'54" (+00'09") | 411 / 3273 |
9 | | 03'57" (+00'12") | 407 / 3681 |
10 | | 03'49" (+00'04") | 415 / 4096 |
11 | | 03'49" (+00'04") | 413 / 4510 |
12 | | 03'58" (+00'13") | 407 / 4917 |
13 | | 03'52" (+00'07") | 409 / 5326 |
14 | | 03'51" (+00'06") | 412 / 5739 |
15 | | 03'54" (+00'09") | 407 / 6146 |
16 | | 03'51" (+00'06") | 411 / 6557 |
17 | | 03'52" (+00'07") | 414 / 6971 |
18 | | 03'55" (+00'10") | 406 / 7378 |
19 | | 03'52" (+00'07") | 415 / 7793 |
20 | | 03'52" (+00'07") | 407 / 8201 |
21 | | 03'58" (+00'13") | 410 / 8611 |
22 | | 03'51" (+00'06") | 416 / 9027 |
23 | | 03'56" (+00'11") | 410 / 9438 |
24 | | 03'54" (+00'09") | 412 / 9850 |
25 | | 03'59" (+00'14") | 408 / 10259 |
26 | | 03'51" (+00'06") | 413 / 10672 |
27 | | 03'51" (+00'06") | 412 / 11084 |
28 | | 03'53" (+00'08") | 408 / 11492 |
29 | | 03'45" | 411 / 11904 |
30 | | 03'32" | 415 / 12319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
385.10 km Nike Vaporfly Next% 2 累積 :
844.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'57" | 00:07'51" |
3 | 03'58" | 00:11'49" |
4 | 03'54" | 00:15'43" |
5 | 03'54" | 00:19'37" |
6 | 03'53" | 00:23'30" |
7 | 03'52" | 00:27'22" |
8 | 03'53" | 00:31'15" |
9 | 03'55" | 00:35'10" |
10 | 03'56" | 00:39'06" |
11 | 03'54" | 00:43'00" |
12 | 03'48" | 00:46'48" |
12.3 | 03'32" | 00:47'56" |