11.0 km | 01:17:07 | 07:00/km日期: 2023-10-11 20:16 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64%
Pace: 08'44" / 07'51" / 07'24" / 07'18" / 07'13" / 07'09" / 06'29" / 06'14" / 06'46" / 06'37" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'29") | 1000 / 1000 |
| 2 | | 07'50" (+02'35") | 1000 / 2000 |
| 3 | | 07'24" (+02'09") | 1000 / 3000 |
| 4 | | 07'17" (+02'02") | 1000 / 4000 |
| 5 | | 07'12" (+01'57") | 1000 / 5000 |
| 6 | | 07'09" (+01'54") | 1000 / 6000 |
| 7 | | 06'28" (+01'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'59") | 1000 / 8000 |
| 9 | | 06'45" (+01'30") | 1000 / 9000 |
| 10 | | 06'37" (+01'22") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'35" (+01'20") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
337.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'51" | 00:16'35" |
| 3 | 07'24" | 00:23'59" |
| 4 | 07'18" | 00:31'17" |
| 5 | 07'13" | 00:38'30" |
| 6 | 07'09" | 00:45'39" |
| 7 | 06'29" | 00:52'08" |
| 8 | 06'14" | 00:58'22" |
| 9 | 06'46" | 01:05'08" |
| 10 | 06'37" | 01:11'45" |
| 11 | 05'16" | 01:17'01" |
| 11.0 | 05'55" | 01:17'07" |
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