10.1 km | 01:04:37 | 06:23/km日期: 2023-10-11 04:49 - 平均心率: 114 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 07'41" / 07'02" / 09'57" / 08'21" / 06'10" / 06'02" / 07'35" / 06'55" / 06'23" / 06'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 07'01" (+01'00") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
351.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'02" | 00:14'43" |
| 3 | 09'57" | 00:24'40" |
| 4 | 08'21" | 00:33'01" |
| 5 | 06'10" | 00:39'11" |
| 6 | 06'02" | 00:45'13" |
| 7 | 07'35" | 00:52'48" |
| 8 | 06'55" | 00:59'43" |
| 9 | 06'23" | 01:06'06" |
| 10 | 06'37" | 01:12'43" |
| 10.1 | 05'51" | 01:13'19" |
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