15.0 km | 01:25:46 | 05:42/km日期: 2023-10-11 19:03 - 平均心率: 148 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 06'16" / 05'31" / 05'25" / 05'27" / 05'36" / 05'34" / 05'38" / 05'35" / 05'37" / 05'46" / 05'47" / 05'47" / 05'44" / 05'46" / 05'55" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'54" (+00'30") | 1000 / 15000 |
| 16 | | 10'44" (+05'20") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
401.56 km 
Asics Tartherzeal 6 累積 :
3307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'31" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'27" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'34" | 00:33'49" |
| 7 | 05'38" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 05'37" | 00:50'39" |
| 10 | 05'46" | 00:56'25" |
| 11 | 05'47" | 01:02'12" |
| 12 | 05'47" | 01:07'59" |
| 13 | 05'44" | 01:13'43" |
| 14 | 05'46" | 01:19'29" |
| 15 | 05'55" | 01:25'24" |
| 15.0 | 10'50" | 01:25'47" |
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