11.1 km | 01:05:25 | 05:53/km日期: 2023-10-12 19:31 - 平均心率: 143 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 06'20" / 05'50" / 05'55" / 06'01" / 05'54" / 05'51" / 05'55" / 05'49" / 05'41" / 05'40" / 06'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 935 / 2935 |
| 4 | | 06'00" (+00'24") | 1000 / 3935 |
| 5 | | 05'54" (+00'18") | 1000 / 4935 |
| 6 | | 05'51" (+00'15") | 1000 / 5935 |
| 7 | | 05'53" (+00'17") | 1000 / 6935 |
| 8 | | 05'50" (+00'14") | 1000 / 7935 |
| 9 | | 05'42" (+00'06") | 1000 / 8935 |
| 10 | | 05'36" | 1000 / 9935 |
| 11 | | 06'13" (+00'37") | 1000 / 10935 |
| 12 | | 06'18" (+00'42") | 173 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
240.22 km 
ASICS Novablast 3 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 05'55" | 00:41'46" |
| 8 | 05'49" | 00:47'35" |
| 9 | 05'41" | 00:53'16" |
| 10 | 05'40" | 00:58'56" |
| 11 | 06'39" | 01:05'35" |
| 11.1 | 06'43" | 01:06'19" |
展開計圈分析
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