10.0 km | 00:50:49 | 05:04/km日期: 2016-04-16 16:20 - 地點: 南崁高中 - 天氣: 晴 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 04'55" / 04'55" / 04'50" / 04'45" / 04'58" / 05'23" / 05'20" / 05'15" / 05'15" / 05'07" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'31") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 7 / 10007 |
| 12 | | 07'44" (+03'00") | 8 / 10016 |
4月累積里程 :
76.08 km 
Asics TARTHERZEAL3 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'58" | 00:24'23" |
| 6 | 05'23" | 00:29'46" |
| 7 | 05'20" | 00:35'06" |
| 8 | 05'15" | 00:40'21" |
| 9 | 05'15" | 00:45'36" |
| 10 | 05'07" | 00:50'43" |
| 10.0 | 07'02" | 00:50'50" |
展開計圈分析
留言 
