15.4 km | 01:11:58 | 04:40/km日期: 2023-10-10 14:45 - 平均心率: 155 - 卡路里: 907 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72%
Pace: 05'58" / 05'32" / 05'16" / 05'45" / 04'39" / 04'33" / 04'40" / 04'33" / 04'22" / 04'23" / 04'25" / 04'22" / 04'23" / 04'11" / 03'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'02") | 1000 / 1000 |
| 2 | | 05'31" (+01'35") | 1000 / 2000 |
| 3 | | 05'16" (+01'20") | 1000 / 3000 |
| 4 | | 05'53" (+01'57") | 33 / 3033 |
| 5 | | 04'30" (+00'34") | 1000 / 4033 |
| 6 | | 04'38" (+00'42") | 1000 / 5033 |
| 7 | | 04'33" (+00'37") | 1000 / 6033 |
| 8 | | 04'40" (+00'44") | 1000 / 7033 |
| 9 | | 04'31" (+00'35") | 1000 / 8033 |
| 10 | | 04'22" (+00'26") | 1000 / 9033 |
| 11 | | 04'24" (+00'28") | 1000 / 10033 |
| 12 | | 04'23" (+00'27") | 1000 / 11033 |
| 13 | | 04'22" (+00'26") | 1000 / 12033 |
| 14 | | 04'23" (+00'27") | 1000 / 13033 |
| 15 | | 04'09" (+00'13") | 1000 / 14033 |
| 16 | | 03'56" | 1000 / 15033 |
| 17 | | 05'44" (+01'48") | 360 / 15393 |
新化區 - 課表12P(5@4'45-5@4'35-2@4'25)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
414.29 km 
adidas 愛迪達 BOSTON 12 累積 :
1092.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 05'45" | 00:22'31" |
| 5 | 04'39" | 00:27'10" |
| 6 | 04'33" | 00:31'43" |
| 7 | 04'40" | 00:36'23" |
| 8 | 04'33" | 00:40'56" |
| 9 | 04'22" | 00:45'18" |
| 10 | 04'23" | 00:49'41" |
| 11 | 04'25" | 00:54'06" |
| 12 | 04'22" | 00:58'28" |
| 13 | 04'23" | 01:02'51" |
| 14 | 04'11" | 01:07'02" |
| 15 | 03'57" | 01:10'59" |
| 15.4 | 05'33" | 01:13'10" |
30774.7 km | 
5478.5 km
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