10.0 km | 00:47:22 | 04:43/km日期: 2023-10-10 17:13 - 平均心率: 171 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 04'44" / 04'44" / 04'42" / 04'50" / 04'49" / 04'53" / 04'51" / 04'49" / 04'34" / 04'26" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 800 / 800 |
| 2 | | 04'45" (+00'15") | 800 / 1600 |
| 3 | | 04'39" (+00'09") | 800 / 2400 |
| 4 | | 04'46" (+00'16") | 800 / 3200 |
| 5 | | 04'48" (+00'18") | 800 / 4000 |
| 6 | | 04'49" (+00'19") | 800 / 4800 |
| 7 | | 04'50" (+00'20") | 800 / 5600 |
| 8 | | 04'53" (+00'23") | 800 / 6399 |
| 9 | | 04'51" (+00'21") | 800 / 7199 |
| 10 | | 04'47" (+00'17") | 800 / 7999 |
| 11 | | 04'36" (+00'06") | 800 / 8799 |
| 12 | | 04'30" | 800 / 9600 |
| 13 | | 04'12" | 410 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'50" | 00:19'00" |
| 5 | 04'49" | 00:23'49" |
| 6 | 04'53" | 00:28'42" |
| 7 | 04'51" | 00:33'33" |
| 8 | 04'49" | 00:38'22" |
| 9 | 04'34" | 00:42'56" |
| 10 | 04'26" | 00:47'22" |
| 10.0 | 01'40" | 00:47'23" |
展開計圈分析
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