21.0 km | 01:54:18 | 05:26/km日期: 2023-10-10 14:43 - 總爬升: 279 m - 平均心率: 130 - 卡路里: 1194 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 08'07" / 05'40" / 05'07" / 05'09" / 05'05" / 05'08" / 06'27" / 05'05" / 05'05" / 05'09" / 05'04" / 06'31" / 05'18" / 05'02" / 04'57" / 05'04" / 05'30" / 05'12" / 05'31" / 04'57" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+01'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 06'31" (+01'35") | 1000 / 12000 |
| 13 | | 05'18" (+00'22") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'01") | 1000 / 15000 |
| 16 | | 05'04" (+00'08") | 1000 / 16000 |
| 17 | | 05'29" (+00'33") | 1000 / 17000 |
| 18 | | 05'12" (+00'16") | 1000 / 18000 |
| 19 | | 05'31" (+00'35") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'02" (+00'06") | 1000 / 21000 |
| 22 | | 05'55" (+00'59") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
314.52 km 
adidas adizero adios pro3紫丁香 累積 :
1016.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'40" | 00:13'47" |
| 3 | 05'07" | 00:18'54" |
| 4 | 05'09" | 00:24'03" |
| 5 | 05'05" | 00:29'08" |
| 6 | 05'08" | 00:34'16" |
| 7 | 06'27" | 00:40'43" |
| 8 | 05'05" | 00:45'48" |
| 9 | 05'05" | 00:50'53" |
| 10 | 05'09" | 00:56'02" |
| 11 | 05'04" | 01:01'06" |
| 12 | 06'31" | 01:07'37" |
| 13 | 05'18" | 01:12'55" |
| 14 | 05'02" | 01:17'57" |
| 15 | 04'57" | 01:22'54" |
| 16 | 05'04" | 01:27'58" |
| 17 | 05'30" | 01:33'28" |
| 18 | 05'12" | 01:38'40" |
| 19 | 05'31" | 01:44'11" |
| 20 | 04'57" | 01:49'08" |
| 21 | 05'02" | 01:54'10" |
| 21.0 | 06'34" | 01:54'18" |
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