10.3 km | 00:54:46 | 05:20/km日期: 2023-10-09 15:19 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 05'42" / 05'37" / 05'26" / 05'23" / 05'17" / 05'15" / 05'22" / 05'12" / 05'11" / 05'12" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'32" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
268.11 km 
Adidas Adizero Pro 2 累積 :
4210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'12" | 00:43'14" |
| 9 | 05'11" | 00:48'25" |
| 10 | 05'12" | 00:53'37" |
| 10.3 | 04'30" | 00:54'46" |
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