25.7 km | 02:06:02 | 04:54/km日期: 2023-10-09 16:32 - 平均心率: 137 - 卡路里: 897 Cal - 平均步頻: 160
Pace: 05'19" / 05'21" / 05'15" / 04'50" / 04'50" / 04'41" / 04'45" / 04'44" / 04'46" / 04'47" / 04'51" / 04'47" / 04'44" / 04'50" / 04'50" / 04'51" / 05'01" / 04'53" / 04'56" / 04'52" / 05'48" / 04'59" / 04'53" / 04'50" / 04'50" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'20" (+01'02") | 1000 / 2000 |
| 3 | | 05'23" (+01'05") | 802 / 2802 |
| 4 | | 04'49" (+00'31") | 1000 / 3802 |
| 5 | | 04'50" (+00'32") | 1000 / 4802 |
| 6 | | 04'42" (+00'24") | 1000 / 5802 |
| 7 | | 04'40" (+00'22") | 134 / 5937 |
| 8 | | 04'45" (+00'27") | 1000 / 6937 |
| 9 | | 04'18" | 55 / 6993 |
| 10 | | 04'43" (+00'25") | 1000 / 7993 |
| 11 | | 04'46" (+00'28") | 1000 / 8993 |
| 12 | | 04'46" (+00'28") | 1000 / 9993 |
| 13 | | 04'46" (+00'28") | 150 / 10144 |
| 14 | | 04'50" (+00'32") | 1000 / 11144 |
| 15 | | 04'46" (+00'28") | 1000 / 12144 |
| 16 | | 04'46" (+00'28") | 1000 / 13144 |
| 17 | | 04'49" (+00'31") | 1000 / 14144 |
| 18 | | 04'49" (+00'31") | 1000 / 15144 |
| 19 | | 04'52" (+00'34") | 1000 / 16144 |
| 20 | | 05'00" (+00'42") | 1000 / 17144 |
| 21 | | 04'53" (+00'35") | 1000 / 18144 |
| 22 | | 04'56" (+00'38") | 1000 / 19144 |
| 23 | | 04'49" (+00'31") | 1000 / 20144 |
| 24 | | 05'00" (+00'42") | 1000 / 21144 |
| 25 | | 04'58" (+00'40") | 1000 / 22144 |
| 26 | | 04'52" (+00'34") | 1000 / 23144 |
| 27 | | 04'48" (+00'30") | 1000 / 24144 |
| 28 | | 04'51" (+00'33") | 1000 / 25144 |
| 29 | | 05'15" (+00'57") | 557 / 25702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
302.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 04'50" | 00:20'45" |
| 5 | 04'50" | 00:25'35" |
| 6 | 04'41" | 00:30'16" |
| 7 | 04'45" | 00:35'01" |
| 8 | 04'44" | 00:39'45" |
| 9 | 04'46" | 00:44'31" |
| 10 | 04'47" | 00:49'18" |
| 11 | 04'51" | 00:54'09" |
| 12 | 04'47" | 00:58'56" |
| 13 | 04'44" | 01:03'40" |
| 14 | 04'50" | 01:08'30" |
| 15 | 04'50" | 01:13'20" |
| 16 | 04'51" | 01:18'11" |
| 17 | 05'01" | 01:23'12" |
| 18 | 04'53" | 01:28'05" |
| 19 | 04'56" | 01:33'01" |
| 20 | 04'52" | 01:37'53" |
| 21 | 05'48" | 01:43'41" |
| 22 | 04'59" | 01:48'40" |
| 23 | 04'53" | 01:53'33" |
| 24 | 04'50" | 01:58'23" |
| 25 | 04'50" | 02:03'13" |
| 25.7 | 05'10" | 02:06'51" |
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