3.7 km | 00:22:03 | 05:56/km日期: 2013-08-02 19:33 - 地點: 蘆洲微風運河河堤 - 天氣: 晴 - 卡路里: 316 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'59" / 05'51" / 06'02" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'09") | 497 / 497 |
2 | | 06'00" (+00'14") | 504 / 1002 |
3 | | 05'56" (+00'10") | 496 / 1498 |
4 | | 05'46" | 502 / 2000 |
5 | | 05'57" (+00'11") | 498 / 2499 |
6 | | 06'04" (+00'18") | 504 / 3003 |
7 | | 05'48" (+00'02") | 497 / 3500 |
8 | | 05'58" (+00'12") | 217 / 3717 |
8月累積里程 : 64.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'51" | 00:11'50" |
3 | 06'02" | 00:17'52" |
3.7 | 05'54" | 00:22'03" |