21.3 km | 00:49:06 | 02:18/km日期: 2023-10-08 15:47 - 平均心率: 95 - 卡路里: 160 Cal - 平均步頻: 102 - 溫度: 30°C - 濕度: 79%
Pace: 01'48" / 05'14" / 01'02" / 00'44" / 00'43" / 00'48" / 01'15" / 02'01" / 00'54" / 01'12" / 01'44" / 00'55" / 01'30" / 01'29" / 01'35" / 04'43" / 03'33" / 01'10" / 05'25" / 01'08" / 02'38" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+05'48") | 1000 / 1000 |
2 | | 05'14" (+04'32") | 1000 / 2000 |
3 | | 01'01" (+00'19") | 1000 / 3000 |
4 | | 00'44" (+00'02") | 1000 / 4000 |
5 | | 00'42" | 1000 / 5000 |
6 | | 00'48" (+00'06") | 1000 / 6000 |
7 | | 01'14" (+00'32") | 1000 / 7000 |
8 | | 02'01" (+01'19") | 1000 / 8000 |
9 | | 00'53" (+00'11") | 1000 / 9000 |
10 | | 01'12" (+00'30") | 1000 / 10000 |
11 | | 01'26" (+00'44") | 1000 / 11000 |
12 | | 01'12" (+00'30") | 1000 / 12000 |
13 | | 01'30" (+00'48") | 1000 / 13000 |
14 | | 01'28" (+00'46") | 1000 / 14000 |
15 | | 01'35" (+00'53") | 1000 / 15000 |
16 | | 04'43" (+04'01") | 1000 / 16000 |
17 | | 03'25" (+02'43") | 1000 / 17000 |
18 | | 01'17" (+00'35") | 1000 / 18000 |
19 | | 05'25" (+04'43") | 1000 / 19000 |
20 | | 01'06" (+00'24") | 1000 / 20000 |
21 | | 02'39" (+01'57") | 1000 / 21000 |
22 | | 09'48" (+09'06") | 294 / 21294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 793.60 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'48" | 00:01'48" |
2 | 05'14" | 00:07'02" |
3 | 01'02" | 00:08'04" |
4 | 00'44" | 00:08'48" |
5 | 00'43" | 00:09'31" |
6 | 00'48" | 00:10'19" |
7 | 01'15" | 00:11'34" |
8 | 02'01" | 00:13'35" |
9 | 00'54" | 00:14'29" |
10 | 01'12" | 00:15'41" |
11 | 01'44" | 00:17'25" |
12 | 00'55" | 00:18'20" |
13 | 01'30" | 00:19'50" |
14 | 01'29" | 00:21'19" |
15 | 01'35" | 00:22'54" |
16 | 04'43" | 00:27'37" |
17 | 03'33" | 00:31'10" |
18 | 01'10" | 00:32'20" |
19 | 05'25" | 00:37'45" |
20 | 01'08" | 00:38'53" |
21 | 02'38" | 00:41'31" |
21.3 | 09'46" | 00:44'24" |