16.3 km | 01:46:45 | 06:32/km日期: 2023-10-09 08:34 - 平均心率: 138 - 卡路里: 1100 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 99%
Pace: 06'58" / 06'26" / 08'09" / 07'11" / 06'31" / 06'15" / 06'20" / 06'20" / 06'10" / 06'29" / 07'47" / 06'27" / 06'01" / 10'03" / 06'25" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 1000 / 10000 |
| 11 | | 07'47" (+01'47") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 07'41" (+01'41") | 1000 / 14000 |
| 15 | | 06'25" (+00'25") | 1000 / 15000 |
| 16 | | 06'01" (+00'01") | 1000 / 16000 |
| 17 | | 06'11" (+00'11") | 325 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
249.37 km 
Adidas Boston 9 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 08'09" | 00:21'33" |
| 4 | 07'11" | 00:28'44" |
| 5 | 06'31" | 00:35'15" |
| 6 | 06'15" | 00:41'30" |
| 7 | 06'20" | 00:47'50" |
| 8 | 06'20" | 00:54'10" |
| 9 | 06'10" | 01:00'20" |
| 10 | 06'29" | 01:06'49" |
| 11 | 07'47" | 01:14'36" |
| 12 | 06'27" | 01:21'03" |
| 13 | 06'01" | 01:27'04" |
| 14 | 10'03" | 01:37'07" |
| 15 | 06'25" | 01:43'32" |
| 16 | 06'01" | 01:49'33" |
| 16.3 | 06'12" | 01:51'34" |
展開計圈分析
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