21.2 km | 01:36:47 | 04:33/km日期: 2023-10-09 06:06 - 總爬升: 273 m - 平均心率: 146 - 卡路里: 1136 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 04'08" / 04'04" / 03'49" / 03'51" / 04'00" / 07'15" / 04'28" / 04'07" / 06'55" / 05'09" / 04'34" / 04'12" / 06'45" / 05'02" / 07'30" / 04'35" / 05'30" / 05'30" / 05'04" / 04'59" / 04'07" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'19") | 1000 / 1000 |
| 2 | | 04'04" (+00'15") | 1000 / 2000 |
| 3 | | 03'49" | 1000 / 3000 |
| 4 | | 03'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'44") | 1000 / 6000 |
| 7 | | 04'27" (+00'38") | 1000 / 7000 |
| 8 | | 04'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'25" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+01'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'44") | 1000 / 11000 |
| 12 | | 04'11" (+00'22") | 1000 / 12000 |
| 13 | | 04'35" (+00'46") | 1000 / 13000 |
| 14 | | 05'01" (+01'12") | 1000 / 14000 |
| 15 | | 05'06" (+01'17") | 1000 / 15000 |
| 16 | | 04'34" (+00'45") | 1000 / 16000 |
| 17 | | 05'29" (+01'40") | 1000 / 17000 |
| 18 | | 05'30" (+01'41") | 1000 / 18000 |
| 19 | | 05'03" (+01'14") | 1000 / 19000 |
| 20 | | 04'59" (+01'10") | 1000 / 20000 |
| 21 | | 04'06" (+00'17") | 1000 / 21000 |
| 22 | | 04'14" (+00'25") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
260.48 km 
NIKE ZOOMX STREAKFLY PRM 白 累積 :
524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 03'49" | 00:12'01" |
| 4 | 03'51" | 00:15'52" |
| 5 | 04'00" | 00:19'52" |
| 6 | 07'15" | 00:27'07" |
| 7 | 04'28" | 00:31'35" |
| 8 | 04'07" | 00:35'42" |
| 9 | 06'55" | 00:42'37" |
| 10 | 05'09" | 00:47'46" |
| 11 | 04'34" | 00:52'20" |
| 12 | 04'12" | 00:56'32" |
| 13 | 06'45" | 01:03'17" |
| 14 | 05'02" | 01:08'19" |
| 15 | 07'30" | 01:15'49" |
| 16 | 04'35" | 01:20'24" |
| 17 | 05'30" | 01:25'54" |
| 18 | 05'30" | 01:31'24" |
| 19 | 05'04" | 01:36'28" |
| 20 | 04'59" | 01:41'27" |
| 21 | 04'07" | 01:45'34" |
| 21.2 | 04'12" | 01:46'30" |
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