17.9 km | 02:40:04 | 08:57/km日期: 2023-10-10 18:16 - 平均心率: 129 - 卡路里: 1370 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 07'29" / 07'12" / 07'36" / 06'25" / 06'31" / 10'49" / 07'50" / 06'51" / 11'50" / 09'47" / 06'28" / 06'28" / 15'01" / 09'12" / 07'09" / 10'47" / 12'14" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'05") | 1000 / 1000 |
| 2 | | 07'11" (+00'47") | 1000 / 2000 |
| 3 | | 07'35" (+01'11") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 10'49" (+04'25") | 1000 / 6000 |
| 7 | | 07'49" (+01'25") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 11'50" (+05'26") | 1000 / 9000 |
| 10 | | 09'47" (+03'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'03") | 1000 / 12000 |
| 13 | | 15'00" (+08'36") | 1000 / 13000 |
| 14 | | 09'12" (+02'48") | 1000 / 14000 |
| 15 | | 07'08" (+00'44") | 1000 / 15000 |
| 16 | | 10'47" (+04'23") | 1000 / 16000 |
| 17 | | 12'14" (+05'50") | 1000 / 17000 |
| 18 | | 12'04" (+05'40") | 863 / 17863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.69 km 
Y拖 6號 累積 :
6648.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'12" | 00:14'41" |
| 3 | 07'36" | 00:22'17" |
| 4 | 06'25" | 00:28'42" |
| 5 | 06'31" | 00:35'13" |
| 6 | 10'49" | 00:46'02" |
| 7 | 07'50" | 00:53'52" |
| 8 | 06'51" | 01:00'43" |
| 9 | 11'50" | 01:12'33" |
| 10 | 09'47" | 01:22'20" |
| 11 | 06'28" | 01:28'48" |
| 12 | 06'28" | 01:35'16" |
| 13 | 15'01" | 01:50'17" |
| 14 | 09'12" | 01:59'29" |
| 15 | 07'09" | 02:06'38" |
| 16 | 10'47" | 02:17'25" |
| 17 | 12'14" | 02:29'39" |
| 17.9 | 12'05" | 02:40'05" |
展開計圈分析
留言 
