24.0 km | 02:53:46 | 07:14/km日期: 2023-10-10 06:10 - 總爬升: 170 m - 地點: 嘉義火車站 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 1175 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 07'19" / 05'54" / 06'38" / 06'11" / 08'13" / 06'09" / 08'45" / 06'11" / 06'26" / 07'27" / 06'40" / 06'43" / 07'09" / 06'28" / 07'22" / 10'05" / 06'31" / 06'29" / 06'41" / 09'10" / 10'15" / 06'49" / 06'33" / 07'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'24") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'38" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 08'13" (+02'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 08'45" (+02'51") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 07'27" (+01'33") | 1000 / 10000 |
| 11 | | 06'40" (+00'46") | 1000 / 11000 |
| 12 | | 06'43" (+00'49") | 1000 / 12000 |
| 13 | | 07'08" (+01'14") | 1000 / 13000 |
| 14 | | 06'28" (+00'34") | 1000 / 14000 |
| 15 | | 07'21" (+01'27") | 1000 / 15000 |
| 16 | | 10'05" (+04'11") | 1000 / 16000 |
| 17 | | 06'31" (+00'37") | 1000 / 17000 |
| 18 | | 06'28" (+00'34") | 1000 / 18000 |
| 19 | | 06'41" (+00'47") | 1000 / 19000 |
| 20 | | 09'09" (+03'15") | 1000 / 20000 |
| 21 | | 10'15" (+04'21") | 1000 / 21000 |
| 22 | | 06'48" (+00'54") | 1000 / 22000 |
| 23 | | 06'32" (+00'38") | 1000 / 23000 |
| 24 | | 07'29" (+01'35") | 1000 / 24000 |
| 25 | | 10'01" (+04'07") | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
82.83 km 
ZEPRO 雲豹2 累積 :
374.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'54" | 00:13'13" |
| 3 | 06'38" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 08'13" | 00:34'15" |
| 6 | 06'09" | 00:40'24" |
| 7 | 08'45" | 00:49'09" |
| 8 | 06'11" | 00:55'20" |
| 9 | 06'26" | 01:01'46" |
| 10 | 07'27" | 01:09'13" |
| 11 | 06'40" | 01:15'53" |
| 12 | 06'43" | 01:22'36" |
| 13 | 07'09" | 01:29'45" |
| 14 | 06'28" | 01:36'13" |
| 15 | 07'22" | 01:43'35" |
| 16 | 10'05" | 01:53'40" |
| 17 | 06'31" | 02:00'11" |
| 18 | 06'29" | 02:06'40" |
| 19 | 06'41" | 02:13'21" |
| 20 | 09'10" | 02:22'31" |
| 21 | 10'15" | 02:32'46" |
| 22 | 06'49" | 02:39'35" |
| 23 | 06'33" | 02:46'08" |
| 24 | 07'29" | 02:53'37" |
| 24.0 | 09'37" | 02:53'46" |
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