6.1 km | 00:36:52 | 06:05/km日期: 2023-10-09 20:05 - 平均心率: 158 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 05'55" / 05'58" / 05'52" / 06'51" / 05'52" / 06'01" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'08") | 193 / 193 |
2 | | 08'38" (+04'02") | 112 / 305 |
3 | | 04'41" (+00'05") | 194 / 500 |
4 | | 07'37" (+03'01") | 111 / 611 |
5 | | 04'52" (+00'16") | 190 / 801 |
6 | | 08'13" (+03'37") | 107 / 909 |
7 | | 04'45" (+00'09") | 193 / 1103 |
8 | | 07'54" (+03'18") | 109 / 1212 |
9 | | 04'46" (+00'10") | 192 / 1405 |
10 | | 07'31" (+02'55") | 114 / 1519 |
11 | | 04'53" (+00'17") | 195 / 1715 |
12 | | 10'01" (+05'25") | 104 / 1819 |
13 | | 04'38" (+00'02") | 198 / 2018 |
14 | | 07'57" (+03'21") | 110 / 2128 |
15 | | 04'36" | 200 / 2329 |
16 | | 07'42" (+03'06") | 113 / 2443 |
17 | | 04'57" (+00'21") | 193 / 2636 |
18 | | 07'51" (+03'15") | 105 / 2741 |
19 | | 04'45" (+00'09") | 194 / 2936 |
20 | | 14'34" (+09'58") | 106 / 3042 |
21 | | 04'40" (+00'04") | 200 / 3243 |
22 | | 08'34" (+03'58") | 107 / 3350 |
23 | | 04'57" (+00'21") | 188 / 3539 |
24 | | 07'54" (+03'18") | 108 / 3648 |
25 | | 04'44" (+00'08") | 197 / 3845 |
26 | | 07'51" (+03'15") | 109 / 3955 |
27 | | 04'53" (+00'17") | 190 / 4145 |
28 | | 07'49" (+03'13") | 108 / 4254 |
29 | | 04'58" (+00'22") | 188 / 4442 |
30 | | 07'40" (+03'04") | 113 / 4555 |
31 | | 04'49" (+00'13") | 191 / 4747 |
32 | | 07'51" (+03'15") | 111 / 4859 |
33 | | 04'50" (+00'14") | 192 / 5052 |
34 | | 08'38" (+04'02") | 114 / 5166 |
35 | | 04'56" (+00'20") | 189 / 5355 |
36 | | 08'01" (+03'25") | 107 / 5463 |
37 | | 04'45" (+00'09") | 197 / 5661 |
38 | | 07'45" (+03'09") | 106 / 5768 |
39 | | 04'49" (+00'13") | 194 / 5962 |
40 | | 07'14" (+02'38") | 96 / 6059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 114.12 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'58" | 00:11'53" |
3 | 05'52" | 00:17'45" |
4 | 06'51" | 00:24'36" |
5 | 05'52" | 00:30'28" |
6 | 06'01" | 00:36'29" |
6.1 | 06'25" | 00:36'52" |