28.0 km | 02:43:14 | 05:49/km日期: 2023-10-08 05:48 - 平均心率: 140 - 卡路里: 1299 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 05'54" / 05'58" / 05'48" / 05'50" / 05'46" / 05'45" / 05'44" / 06'37" / 05'37" / 05'37" / 05'44" / 05'35" / 05'35" / 05'33" / 07'08" / 05'35" / 05'35" / 05'34" / 05'30" / 05'29" / 05'32" / 07'56" / 06'00" / 05'58" / 06'17" / 06'02" / 06'07" / 06'36" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 05'34" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'05") | 1000 / 18000 |
| 19 | | 05'30" (+00'02") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'32" (+00'04") | 1000 / 21000 |
| 22 | | 06'19" (+00'51") | 1000 / 22000 |
| 23 | | 05'59" (+00'31") | 1000 / 23000 |
| 24 | | 05'58" (+00'30") | 1000 / 24000 |
| 25 | | 06'16" (+00'48") | 1000 / 25000 |
| 26 | | 06'02" (+00'34") | 1000 / 26000 |
| 27 | | 06'06" (+00'38") | 1000 / 27000 |
| 28 | | 06'36" (+01'08") | 1000 / 28000 |
| 29 | | 10'02" (+04'34") | 24 / 28024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
401.56 km 
Asics Tartherzeal 6 累積 :
3307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'44" | 00:40'45" |
| 8 | 06'37" | 00:47'22" |
| 9 | 05'37" | 00:52'59" |
| 10 | 05'37" | 00:58'36" |
| 11 | 05'44" | 01:04'20" |
| 12 | 05'35" | 01:09'55" |
| 13 | 05'35" | 01:15'30" |
| 14 | 05'33" | 01:21'03" |
| 15 | 07'08" | 01:28'11" |
| 16 | 05'35" | 01:33'46" |
| 17 | 05'35" | 01:39'21" |
| 18 | 05'34" | 01:44'55" |
| 19 | 05'30" | 01:50'25" |
| 20 | 05'29" | 01:55'54" |
| 21 | 05'32" | 02:01'26" |
| 22 | 07'56" | 02:09'22" |
| 23 | 06'00" | 02:15'22" |
| 24 | 05'58" | 02:21'20" |
| 25 | 06'17" | 02:27'37" |
| 26 | 06'02" | 02:33'39" |
| 27 | 06'07" | 02:39'46" |
| 28 | 06'36" | 02:46'22" |
| 28.0 | 10'06" | 02:46'37" |
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