11.1 km | 00:59:32 | 05:22/km日期: 2016-04-13 20:48 - 總爬升: 279 m - 卡路里: 723 Cal - 總步數: 10640 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 98%
Pace: 05'28" / 05'04" / 06'10" / 06'28" / 07'31" / 05'55" / 04'34" / 04'26" / 04'18" / 04'28" / 04'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'11") | 1002 / 1002 | 184 / 99 |
2 | | 05'03" (+00'47") | 1001 / 2004 | 188 / 104 |
3 | | 06'10" (+01'54") | 998 / 3003 | 183 / 88 |
4 | | 06'30" (+02'14") | 1004 / 4008 | 181 / 84 |
5 | | 07'29" (+03'13") | 995 / 5003 | 153 / 87 |
6 | | 05'55" (+01'39") | 1007 / 6010 | 173 / 97 |
7 | | 04'33" (+00'17") | 992 / 7003 | 181 / 121 |
8 | | 04'27" (+00'11") | 1004 / 8007 | 183 / 122 |
9 | | 04'16" | 994 / 9001 | 184 / 126 |
10 | | 04'29" (+00'13") | 1004 / 10006 | 184 / 120 |
11 | | 04'43" (+00'27") | 995 / 11002 | 181 / 116 |
12 | | 05'01" (+00'45") | 82 / 11084 | 177 / 112 |
4月累積里程 :
242.27 km SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 06'10" | 00:16'42" |
4 | 06'28" | 00:23'10" |
5 | 07'31" | 00:30'41" |
6 | 05'55" | 00:36'36" |
7 | 04'34" | 00:41'10" |
8 | 04'26" | 00:45'36" |
9 | 04'18" | 00:49'54" |
10 | 04'28" | 00:54'22" |
11 | 04'43" | 00:59'05" |
11.1 | 05'15" | 00:59'32" |