13.0 km | 01:29:55 | 06:54/km日期: 2023-10-07 05:39 - 總爬升: 107 m - 平均心率: 149 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 07'09" / 06'28" / 07'16" / 06'23" / 06'19" / 06'41" / 06'42" / 06'53" / 06'13" / 07'49" / 06'17" / 07'53" / 08'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 07'15" (+01'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 07'48" (+01'36") | 1000 / 10000 |
| 11 | | 06'17" (+00'05") | 1000 / 11000 |
| 12 | | 07'52" (+01'40") | 1000 / 12000 |
| 13 | | 07'51" (+01'39") | 1000 / 13000 |
| 14 | | 05'33" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 07'16" | 00:20'53" |
| 4 | 06'23" | 00:27'16" |
| 5 | 06'19" | 00:33'35" |
| 6 | 06'41" | 00:40'16" |
| 7 | 06'42" | 00:46'58" |
| 8 | 06'53" | 00:53'51" |
| 9 | 06'13" | 01:00'04" |
| 10 | 07'49" | 01:07'53" |
| 11 | 06'17" | 01:14'10" |
| 12 | 07'53" | 01:22'03" |
| 13 | 08'03" | 01:30'06" |
| 13.0 | 06'59" | 01:30'10" |
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