15.0 km | 01:22:57 | 05:31/km日期: 2023-10-11 10:33 - 平均心率: 176 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65%
Pace: 05'23" / 05'25" / 05'30" / 05'44" / 05'38" / 05'34" / 05'34" / 05'35" / 05'39" / 05'39" / 05'36" / 05'34" / 05'38" / 05'34" / 04'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 05'38" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'46") | 1000 / 10000 |
| 11 | | 05'36" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'42") | 1000 / 12000 |
| 13 | | 05'37" (+00'45") | 1000 / 13000 |
| 14 | | 05'34" (+00'42") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 07'44" (+02'52") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 171.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'44" | 00:22'02" |
| 5 | 05'38" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 05'34" | 00:38'48" |
| 8 | 05'35" | 00:44'23" |
| 9 | 05'39" | 00:50'02" |
| 10 | 05'39" | 00:55'41" |
| 11 | 05'36" | 01:01'17" |
| 12 | 05'34" | 01:06'51" |
| 13 | 05'38" | 01:12'29" |
| 14 | 05'34" | 01:18'03" |
| 15 | 04'52" | 01:22'55" |
| 15.0 | 07'45" | 01:22'57" |
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