13.0 km | 01:03:31 | 04:52/km日期: 2023-10-07 06:59 - 平均心率: 140 - 卡路里: 804 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 100%
Pace: 05'37" / 05'24" / 05'01" / 04'53" / 05'11" / 05'02" / 04'39" / 04'44" / 04'49" / 04'44" / 04'37" / 04'38" / 04'10" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'28") | 1000 / 1000 |
2 | | 05'24" (+01'15") | 1000 / 2000 |
3 | | 05'00" (+00'51") | 1000 / 3000 |
4 | | 04'53" (+00'44") | 1000 / 4000 |
5 | | 05'10" (+01'01") | 1000 / 5000 |
6 | | 05'02" (+00'53") | 1000 / 6000 |
7 | | 04'39" (+00'30") | 1000 / 7000 |
8 | | 04'44" (+00'35") | 1000 / 8000 |
9 | | 04'49" (+00'40") | 1000 / 9000 |
10 | | 04'43" (+00'34") | 1000 / 10000 |
11 | | 04'37" (+00'28") | 1000 / 11000 |
12 | | 04'38" (+00'29") | 1000 / 12000 |
13 | | 04'09" | 1000 / 13000 |
14 | | 03'39" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
373.48 km 母子鱷魚 三代淺藍41-2 累積 :
708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 05'01" | 00:16'02" |
4 | 04'53" | 00:20'55" |
5 | 05'11" | 00:26'06" |
6 | 05'02" | 00:31'08" |
7 | 04'39" | 00:35'47" |
8 | 04'44" | 00:40'31" |
9 | 04'49" | 00:45'20" |
10 | 04'44" | 00:50'04" |
11 | 04'37" | 00:54'41" |
12 | 04'38" | 00:59'19" |
13 | 04'10" | 01:03'29" |
13.0 | 03'29" | 01:03'31" |