23.3 km | 02:58:45 | 07:39/km日期: 2023-10-09 14:41 - 總爬升: 466 m - 平均心率: 163 - 卡路里: 1330 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 07'52" / 07'27" / 08'37" / 09'43" / 07'29" / 06'18" / 05'49" / 05'52" / 06'29" / 06'28" / 06'29" / 09'09" / 08'16" / 08'10" / 13'01" / 08'13" / 07'25" / 07'07" / 06'06" / 07'40" / 09'21" / 07'14" / 06'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'03") | 1000 / 1000 |
| 2 | | 07'27" (+01'38") | 1000 / 2000 |
| 3 | | 08'36" (+02'47") | 1000 / 3000 |
| 4 | | 09'43" (+03'54") | 1000 / 4000 |
| 5 | | 07'28" (+01'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 09'08" (+03'19") | 1000 / 12000 |
| 13 | | 08'15" (+02'26") | 1000 / 13000 |
| 14 | | 08'09" (+02'20") | 1000 / 14000 |
| 15 | | 13'01" (+07'12") | 1000 / 15000 |
| 16 | | 08'12" (+02'23") | 1000 / 16000 |
| 17 | | 07'25" (+01'36") | 1000 / 17000 |
| 18 | | 07'07" (+01'18") | 1000 / 18000 |
| 19 | | 06'05" (+00'16") | 1000 / 19000 |
| 20 | | 07'40" (+01'51") | 1000 / 20000 |
| 21 | | 09'20" (+03'31") | 1000 / 21000 |
| 22 | | 07'13" (+01'24") | 1000 / 22000 |
| 23 | | 06'22" (+00'33") | 1000 / 23000 |
| 24 | | 06'34" (+00'45") | 322 / 23322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
195.23 km 
New Balance Fresh Foam X Vongo🍊 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'27" | 00:15'19" |
| 3 | 08'37" | 00:23'56" |
| 4 | 09'43" | 00:33'39" |
| 5 | 07'29" | 00:41'08" |
| 6 | 06'18" | 00:47'26" |
| 7 | 05'49" | 00:53'15" |
| 8 | 05'52" | 00:59'07" |
| 9 | 06'29" | 01:05'36" |
| 10 | 06'28" | 01:12'04" |
| 11 | 06'29" | 01:18'33" |
| 12 | 09'09" | 01:27'42" |
| 13 | 08'16" | 01:35'58" |
| 14 | 08'10" | 01:44'08" |
| 15 | 13'01" | 01:57'09" |
| 16 | 08'13" | 02:05'22" |
| 17 | 07'25" | 02:12'47" |
| 18 | 07'07" | 02:19'54" |
| 19 | 06'06" | 02:26'00" |
| 20 | 07'40" | 02:33'40" |
| 21 | 09'21" | 02:43'01" |
| 22 | 07'14" | 02:50'15" |
| 23 | 06'23" | 02:56'38" |
| 23.3 | 06'33" | 02:58'45" |
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