10.0 km | 01:01:44 | 06:09/km日期: 2023-10-06 04:48 - 平均心率: 122 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 07'53" / 06'02" / 06'10" / 06'03" / 06'01" / 05'50" / 05'51" / 05'56" / 05'56" / 05'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 07'26" (+01'37") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'02" | 00:13'55" |
| 3 | 06'10" | 00:20'05" |
| 4 | 06'03" | 00:26'08" |
| 5 | 06'01" | 00:32'09" |
| 6 | 05'50" | 00:37'59" |
| 7 | 05'51" | 00:43'50" |
| 8 | 05'56" | 00:49'46" |
| 9 | 05'56" | 00:55'42" |
| 10 | 05'52" | 01:01'34" |
| 10.0 | 07'18" | 01:01'44" |
展開計圈分析
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