11.3 km | 01:23:03 | 07:20/km日期: 2023-10-06 05:02 - 總爬升: 101 m - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 07'03" / 06'15" / 06'43" / 06'40" / 08'46" / 06'34" / 08'22" / 06'42" / 06'39" / 09'10" / 07'45" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 08'45" (+02'31") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 08'22" (+02'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'28") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 09'09" (+02'55") | 1000 / 10000 |
| 11 | | 07'45" (+01'31") | 1000 / 11000 |
| 12 | | 07'55" (+01'41") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 06'43" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 08'46" | 00:35'27" |
| 6 | 06'34" | 00:42'01" |
| 7 | 08'22" | 00:50'23" |
| 8 | 06'42" | 00:57'05" |
| 9 | 06'39" | 01:03'44" |
| 10 | 09'10" | 01:12'54" |
| 11 | 07'45" | 01:20'39" |
| 11.3 | 07'56" | 01:23'03" |
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