12.1 km | 01:00:04 | 04:58/km日期: 2016-04-14 20:06 - 地點: 大直麥一圈 - 天氣: 踩著水坑跑是預期中的事 - 卡路里: 653 Cal - 總步數: 10076 - 平均步頻: 167 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'26" / 05'10" / 05'13" / 05'05" / 04'52" / 04'55" / 04'48" / 04'53" / 04'52" / 04'50" / 04'48" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'39") | 1007 / 1007 | 164 / 112 |
| 2 | | 05'07" (+00'23") | 1006 / 2014 | 166 / 116 |
| 3 | | 05'10" (+00'26") | 1007 / 3021 | 166 / 115 |
| 4 | | 05'04" (+00'20") | 1003 / 4024 | 166 / 118 |
| 5 | | 04'51" (+00'07") | 1002 / 5027 | 166 / 123 |
| 6 | | 04'55" (+00'11") | 1007 / 6034 | 166 / 121 |
| 7 | | 04'46" (+00'02") | 1006 / 7040 | 169 / 123 |
| 8 | | 04'51" (+00'07") | 1009 / 8049 | 168 / 121 |
| 9 | | 04'47" (+00'03") | 1000 / 9050 | 168 / 123 |
| 10 | | 04'50" (+00'06") | 1007 / 10057 | 169 / 121 |
| 11 | | 04'44" | 1000 / 11058 | 169 / 124 |
| 12 | | 04'44" | 1002 / 12060 | 168 / 124 |
| 13 | | 04'49" (+00'05") | 93 / 12153 | 168 / 122 |
4月累積里程 :
252.20 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 04'52" | 00:25'46" |
| 6 | 04'55" | 00:30'41" |
| 7 | 04'48" | 00:35'29" |
| 8 | 04'53" | 00:40'22" |
| 9 | 04'52" | 00:45'14" |
| 10 | 04'50" | 00:50'04" |
| 11 | 04'48" | 00:54'52" |
| 12 | 04'42" | 00:59'34" |
| 12.1 | 05'21" | 01:00'04" |
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