20.2 km | 02:20:38 | 06:58/km日期: 2013-08-04 08:04 - 總爬升: 300 m - 地點: 基隆體育場+中正公園 - 天氣: 熱 - 卡路里: 1593 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'51" / 05'37" / 05'51" / 07'08" / 06'07" / 06'42" / 06'21" / 07'05" / 07'59" / 05'33" / 05'49" / 05'22" / 07'59" / 07'33" / 07'34" / 07'34" / 11'23" / 07'05" / 07'53" / 07'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1005 / 1005 |
| 2 | | 05'37" (+00'13") | 998 / 2004 |
| 3 | | 05'52" (+00'28") | 1018 / 3022 |
| 4 | | 07'07" (+01'43") | 1007 / 4030 |
| 5 | | 06'06" (+00'42") | 1005 / 5035 |
| 6 | | 06'41" (+01'17") | 1013 / 6048 |
| 7 | | 06'21" (+00'57") | 997 / 7045 |
| 8 | | 07'05" (+01'41") | 1003 / 8049 |
| 9 | | 07'55" (+02'31") | 1004 / 9054 |
| 10 | | 05'37" (+00'13") | 1004 / 10058 |
| 11 | | 05'41" (+00'17") | 1013 / 11071 |
| 12 | | 05'24" | 1002 / 12074 |
| 13 | | 08'10" (+02'46") | 1008 / 13082 |
| 14 | | 07'28" (+02'04") | 1010 / 14092 |
| 15 | | 07'41" (+02'17") | 1011 / 15104 |
| 16 | | 07'28" (+02'04") | 1003 / 16108 |
| 17 | | 11'29" (+06'05") | 1005 / 17114 |
| 18 | | 06'52" (+01'28") | 1002 / 18116 |
| 19 | | 07'55" (+02'31") | 1005 / 19122 |
| 20 | | 06'59" (+01'35") | 1015 / 20137 |
| 21 | | 08'50" (+03'26") | 30 / 20168 |
8月累積里程 :
200.88 km 
MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 07'08" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 6 | 06'42" | 00:37'16" |
| 7 | 06'21" | 00:43'37" |
| 8 | 07'05" | 00:50'42" |
| 9 | 07'59" | 00:58'41" |
| 10 | 05'33" | 01:04'14" |
| 11 | 05'49" | 01:10'03" |
| 12 | 05'22" | 01:15'25" |
| 13 | 07'59" | 01:23'24" |
| 14 | 07'33" | 01:30'57" |
| 15 | 07'34" | 01:38'31" |
| 16 | 07'34" | 01:46'05" |
| 17 | 11'23" | 01:57'28" |
| 18 | 07'05" | 02:04'33" |
| 19 | 07'53" | 02:12'26" |
| 20 | 07'19" | 02:19'45" |
| 20.2 | 05'15" | 02:20'38" |
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